A promise to Myself and to my other selves too

Today, I make this pact with Myself and with all of my other selves too...

I promise to do what I can to honour the capabilities and wishes of whichever self (or selves) that I am at any given moment in so far as it is possible...

I promise to try to learn to hear myself more clearly and to do what I can to increase my awareness of the presence of my selves and their needs (and to act on that information when I feel I can)

I will sometimes still need to push myself hard and even attempt to force the presence of other selves who are better equipped to handle certain situations... but... I promise to do this based on need rather than on whim or anger and frustration at being multiple...

We will do better; all of us together